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 Fashion!!! The Evolution of Fashion: A Reflection of Time and Culture: Fashion is more than just clothing; it's a form of self-expression, a reflection of society, and a key player in cultural history. From ancient civilizations to modern times, fashion has evolved in response to changing social norms, technological advances, and the desire to push creative boundaries. 1. Fashion as a Historical Marker: Throughout history, fashion has been a mirror of the times. In the Victorian era, for instance, the elaborate dresses with corsets represented formality and status. The roaring 1920s, on the other hand, saw a shift to looser clothing as women gained more independence, with flapper dresses symbolizing liberation and the breakaway from traditional norms. Similarly, the hippie movement of the 1960s brought vibrant colors and free-flowing styles to the forefront, symbolizing rebellion and peace. 2. The Influence of Culture and Geography: Fashion is often influenced by the surrounding c...

30 Moves to Make the Most of Your At-Home Workout You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. Share on Pinterest If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money. So, whether the gym isn’t your thing or you’re short on time, clear out a space in any room and prepare to sweat. The 30 bodyweight moves we’ve detailed below can be scaled for beginner, intermediate, and advanced exercisers, so start where you feel ready and progress from there Beginner routine Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should take about 15 to 20 minutes — a great beginner routine. Bridge Share on Pinterest Activate your  core  and posterior chain (a...